Drinking Your Way To A Healthy Body

While dieting it is important to watch what you drink just as much as you watch what you eat. A great number of beverages and “healthy” fruit juices are packed with high amounts of sugar and will cause weight gain if not properly burned off. This actually defeats the purpose of dieting because by drinking all these beverages full of sugar, you are actually working against your goal. Here are a couple of rules when it comes to what to drink while dieting.

Rule # 1:
Drink plenty of water. I know, you've probably heard this a million times but it's true, this is a key ingredient of a healthy lifestyle. If you are the kind of person who just can't stand drinking water because it doesn't taste like anything, try adding a lemon wedge to give it a little twist in flavor.

Rule # 2:
Lay off the booze. We all know about the beer bellies but what many don't know is that it has been proven that alcohol has elements which actually make it more difficult to burn off fat. This isn't to say you can never drink again but you shouldn't exceed 1-2 drinks if you are looking to be healthy. Our liver is one of the organs mainly responsible for metabolizing fat. Since alcohol seriously impinges on proper liver function, too much alcohol means your body isn't being able to metabolize fat and therefore, you're not burning fat like you should.

Drinking alcohol also dehydrates the body which completely defeats the whole idea of drinking enough water. Not to mention the fact that alcohol contains almost as many calories per gram as fat. The fact is that if you are serious about getting in shape and losing the extra pounds, you have to lay off the serious drinking. If you must drink, try light beer or a small glass of wine.

Rule # 3:
Try not to drink too much coffee. Although coffee is very controversial, the truth is that a couple of cups a day isn't going to do too much harm. Coffee does, however, dehydrate the body as well and extra water should be consumed if you want to keep hydrated. If you are looking to lose weight quicker, then stay away from the creamy latte's that are packed with fat milk and creams and loaded with too much sugar.

Rule # 4:
Don't over due low-fat drinks. The fact is that diet beverages, be it tea, soda, sports drinks, etc., often bring a lot of sugar which, as we all know, is completely detrimental to losing weight. Again, the best way to hydrate is water.

Anyhow, diet drinks haven't been proven to help you lose weight and sometimes they may even cause cravings for real sugar which can work against you.

WonderSlim Weight & Inches Shakes The Answer For You

These protein meal replacement shakes are specially formulated for fat-reduction and weight loss. The thick and creamy taste of this shake will satisfy your appetite while you lose weight and body fat. Enjoy a shake in place of one or two meals a day, then follow a nutritionally balanced meal plan for optimal weight loss results.

Weight Loss Drinks

Drinks sold to enhance weight reduction are usually shakes. These drinks are typically low in calories, but contain micro nutrients like vitamins and minerals. They are
usually sold to dieters as part of a liquid diet program or meal replacement diet plan. Medically supervised liquid diets are usually reserved for severely obese patients, and can be highly effective in helping such patients to lose weight. However, the use of weight loss drinks and other meal replacements is commonly a short term response to weight control, as these diet programs do not teach dieters how to make healthy food choices.

Thus, while nutritionally formulated drinks for weight control are helpful in achieving essential calorie reduction, they are not a long term solution to overweight. The best diet drink remains water. It has no calories and helps to maintain a healthy metabolism.

What Sports Drinks Do
Sports drinks contain carbohydrates and electrolytes to replace lost body salt and to replenish muscle energy stores. For endurance activities such as walking, running, or cycling, the body burns through its available muscle energy stores in the first 45 minutes. A sports drink does several things - it replaces the water, sodium and potassium lost in sweat and it provides carbohydrates for ready energy so the muscles can continue to

Carbs Plus Protein Better for Endurance
In the study, a sports drink that has a 4:1 carbohydrate to protein ratio was compared to standard Gatorade sports drink. Cyclists did not know which beverage they were given. They rode a cycle to exhaustion, drinking every 15 minutes. Then 10-15 hours later they did it again. The cyclists who drank the Accelerate protein-carbohydrate drink rode 29% longer in their first session and 40% longer in their second session than those drinking the Gatorade carbohydrate drink.

Protein-Carbohydrate Drink Reduces Muscle Damage
The subjects were also tested for plasma CPK levels, which indicate the amount of muscle damage. Those who drank the Accelerate protein-carbohydrate drink had 83% lower CPK levels, showing less muscle damage. Muscle damage contributes to post-exercise muscle soreness, a major complaint of fitness.

Drinking Your Way To A Healthy Body

While dieting it is important to watch what you drink just as much as you watch what you eat. A great number of beverages and “healthy” fruit juices are packed with high amounts of sugar and will cause weight gain if not properly burned off. This actually defeats the purpose of dieting because by drinking all these beverages full of sugar, you are actually working against your goal. Here are a couple of rules when it comes to what to drink while dieting.

Rule # 1:
Drink plenty of water. I know, you've probably heard this a million times but it's true, this is a key ingredient of a healthy lifestyle.If you are the kind of person who just can't stand drinking water because it doesn't taste like anything, try adding a lemon wedge to give it a little twist in flavor.

Rule # 2:
Lay off the booze. We all know about the beer bellies but what many don't know is that it has been proven that alcohol has elements which actually make it more difficult to burn off fat. This isn't to say you can never drink again but you shouldn't exceed 1-2 drinks if you are looking to be healthy. Our liver is one of the organs mainly responsible for metabolizing fat. Since alcohol seriously impinges on proper liver function, too much alcohol means your body isn't being able to metabolize fat and therefore, you're not burning fat like you should.

Drinking alcohol also dehydrates the body which completely defeats the whole idea of drinking enough water. Not to mention the fact that alcohol contains almost as many calories per gram as fat. The fact is that if you are serious about getting in shape and losing the extra pounds, you have to lay off the serious drinking. If you must drink, try light beer or a small glass of wine.

Rule # 3:
Try not to drink too much coffee. Although coffee is very controversial, the truth is that a couple of cups a day isn't going to do too much harm. Coffee does, however, dehydrate the body as well and extra water should be consumed if you want to keep hydrated. If you are looking to lose weight quicker, then stay away from the creamy latte's that are packed with fat milk and creams and loaded with too much sugar.

Rule # 4:
Don't over due low-fat drinks. The fact is that diet beverages, be it tea, soda, sports drinks, etc., often bring a lot of sugar which, as we all know, is completely detrimental to losing weight. Again, the best way to hydrate is water. Anyhow, diet drinks haven't been proven to help you lose weight and sometimes they may even cause cravings for real sugar which can work against you. Remember that the consumption of excessive liquid may cause the onset of Cellulite. Read more about Cellulite.

WonderSlim Weight & Inches Shakes

These protein meal replacement shakes are specially formulated for fat-reduction and weight loss. The thick and creamy taste of this shake will satisfy your appetite while you lose weight and body fat. Enjoy a shake in place of one or two meals a day, then follow a nutritionally balanced meal plan for optimal weight loss results.

Your Brain Power And Losing Weight

Losing those excess pounds might be easier said than done, but when you think of it, it really is easy. I have always stressed the importance of right mental attitude when it comes to dieting and exercising in my previous posts, and I will stress it again.

The Power of the Brain

Have you ever heard of the Laws of Attraction? It says that like draws like. In a way, this is what my book talks about. The way you think can affect the way your body reacts and functions. For example, you want to go on a diet, but you only think of the long road ahead of you before you reach your targeted weight goal. Of course, that will affect your weight loss program. Instead of being a fun program, your brain focuses on the negative aspect, and your body, thus, reacts negatively. Now, you only feel the pain of your muscles after exercising and the cravings for your favorite and delicious foods.

Why not change the way you think? Instead of focusing on what you don’t want focus on what you do want. Do you want to be 30 pounds thinner? Then focus on that. Keep that image in the screen of your mind. Live it and breathe it. Let your brain perceive that as the truth so that your body will follow suit and make it easier for you to achieve your goal.

How to Get Started

Like I have said, visualize the goal that you want. If you want to be 30 pounds less, then imagine yourself minus 30 pounds. Let that serve also as your motivation and driving force. Next, you have to learn how to let your brain communicate your goal to your body. One way of doing so is by meditating. Know your “special time” where you can be alone and uninterrupted. This can be done best in a very peaceful environment where you can relax and be calm. Lastly, affirmation is very important if you want to stay on course. You have to repeat to yourself what you want and imagine yourself achieving your goal. In this way, the body adapts and then aligns itself to what your brain is constantly thinking. All things will then fall into place.

Do you now see how much power the brain can have over our bodies? By correctly tuning our brains to the right channel, it will be just a matter of time before we manifest what we truly want.

Do Calorie Shifting Diets Work?

Most of us find diets really exciting since they prove to be the fastest ways of knocking of our extra pounds. We get attracted to diets that claim they can help us lose 6 pounds or more in just a week. Do all of these diets actually work? Can we actually lose weight in just a week's time? And is that healthy? To answer your questions, not all diets are genuine. There are many diets that will claim to help you lose weight but some of them may not do that.

Some of them are healthy and some of them are not. So you have to be careful about which diet you decide to follow. However diets that work along the lines of the calorie shifting principle are very genuine and effective. They do help you shed your extra pounds and in a way that is not harmful to your body. The most famous of calorie shifting diets is the "fat loss 4 idiots diet". This diet proves why other diets are most unhealthy and proves to you a good scientific method of losing your excess fat.


Some of the most common diets work at reducing your calorie or food intake for an extended period of time. This helps you to begin losing weight. But more often than not, you start putting on weight even while still following the diet. The weight lost does not last long enough. This is because our bodies have been designed in such a way that if you give it a considerable amount of time, its metabolism adjusts to whatever your intake is be it less of carbohydrates, fats or proteins or just less intake of the quantity of food.

The fat burnt is proportional to the rate of metabolism. If your metabolism is fast, you will burn calories fast too. If metabolism is slow, naturally the rate of burning calories will be slow too. Lesser the food intake, slower the metabolism. Most of these diets are all about taking in fewer calories and hence lesser calories are burnt up as well. And if you go out on a binge even on one day, you will land up putting on even more weight since your metabolism will be slow and you will not be able to burn much fat.

The calorie shifting diets do not work like other diets. They have a scientific background. They understand that the rotation of eating routine is required in order to keep our metabolism high at all times. Higher the metabolism, more the calories burnt. The diet encourages the rotation of food stuff. It allows you to eat one type this week and to change it next week. So basically you eat new type of food every week. Your diet this week will not be the same as last week. This way your metabolism will be always high, thus burning out more and more calories.

Healthy Eating Tips For Losing Weight

Making small changes in the way you eat can help you shed unwanted pounds and lead to long term success in managing your weight. Try to incorporate the following healthy eating tips into your day and you will be amazed at what a difference these small changes can make in helping you achieve your weight loss goals.

1. Portion control is a highly effective way for you to control the calories you consume while still being able to enjoy the foods you love. Enjoying the foods you love in healthy portions and in moderation prevents feelings of deprivations. When you do not feel deprived, you can stick to your healthy eating plans for the long term.

2. Do not skip meals to try to lose weight. All this does is slow your metabolism and could lead to you consuming more calories at your next meal because you are so hungry by then. Instead focus on eating smaller meals throughout the day to keep your metabolism going all day long.

3. Do not consume too few calories. Your body becomes more efficient at surviving at the lower calorie intake making it even harder for you to lose weight.

4. Do not be afraid of having some fat in your diet. Your body needs some fat daily and it will help you feel fuller longer. Instead, switch to reduced fat products such as reduced fat dairy products and use healthy fats in cooking such as olive oil. Also check the nutrition label of fat free foods. Sometimes you find they have increased the sugar content to make up for the fat.

5. Do not be afraid of carbohydrates. You need a balanced diet for proper nutrition. If you eliminate an entire food group you also remove essential nutrients from your diet. You give yourself the highest chances of success when you do not cut out total food groups. Instead switch to healthier carbohydrate options such as whole grains and high fiber choices.

6. Do not restrict yourself to only eating at certain times of the day. Eating a healthy snack at 10:00 p.m. if you really need one is better than mindlessly snacking on empty calories at 4:00 p.m. The quality and quantity of the food you are eating in addition to how active you are throughout the day are much more important.

7. Track the food you are eating each day in a journal. Research has shown that the people who write down everything they eat have more success at weight loss than people who do not. The act of monitoring your food intake helps you to become more aware of the food choices you are making.

Weight Loss For Healthy Living

A healthy life style is paramount to ensure overall well-being, and reduce the likelihood of any number of illnesses and diseases, including heart disease and strokes.
Additionally, it can bring remarkable psychological benefits, improving self-esteem and boosting confidence. However, losing weight is easier said than done, and in this article, we'll look at some of the ways in which you can make the process slightly easier.

Before you begin any weight loss programmed, it is always a good idea to consult your local medical practitioner. This should allow you to discuss your plan with a medical professional, who should be able to offer you advice and guidance on the most effective ways for you to lose weight. It is also a good idea to consider your weight loss strategy. Remember to set realistic targets which should allow you to see a marked improvement, without affecting morale.

Any weight loss programmed should combine two elements, both of which are equally important. Firstly, weight loss demands a course of exercise. This requires a course of moderate physical activity regularly to improve all round fitness and burn excess calories. By walking briskly for just one hour every day, you can dramatically improve your health and reduce the risks of heart disease and strokes. Again it is important to discuss any exercise schedule with a medical professional, to ensure there are no underlying health problems, which could add an additional risk factor.

Secondly, and equally importantly, it is essential to combine any course of exercise with a healthy, balanced diet. A balanced diet benefits weight loss by providing the necessary nutrition to fuel exercise, as well as providing the correct balance of healthy calories. This in effect enables the body to run through calories rather than storing them as stubborn fat, which ultimately makes the weight loss process significantly easier, and more permanent. In addition to that, by eating healthily, we can benefit from improved nutrient content in our diets, leaving a healthier body which can ultimately increase immunity to disease and increase life expectancy.

Losing weight is an all round beneficial pursuit, decreasing the likelihood of a number of serious diseases in later life. Additionally, it is an important all round process for ensuring a healthy body and a healthy mind. By combining a healthy balanced diet with a course of regular exercise, you should benefit from gradual, safe and permanent weight loss whilst improving your health and overall fitness.

Try WonderSlim Weight & Inches Shakes

These protein meal replacement shakes are specially formulated for fat-reduction and weight loss. The thick and creamy taste of this shake will satisfy your appetite while you lose weight and body fat. Enjoy a shake in place of one or two meals a day, then follow a nutritionally balanced meal plan for optimal weight loss results.

Sport Drinks And Energy Drinks For Bodybuilding

There are a vast number of supplements available for bodybuilders, and it's no wonder that they become confused by what they should use and what they shouldn't. Some manufacturer's make wild claims about their products ability to increase muscle and bulk, but you should be aware that there are no regulations in place to guarantee the safety or purity of a product sold as a supplement. Supplements are not required to meet the same safety standards of a prescription drug for instance and no requirement is needed to prove the effectiveness of any health claims the product makes.

We've all heard it before, "you should always drink plenty of water". It can't be stressed enough. However, I believe that too much of anything is detrimental. So, yes, you can drink too much water! Experiment with different quantities and find out what works best for you.

One of the most misunderstood concepts in the world of muscle building is the protein drink. I remember when I first started supplementing my diet with protein shakes. Some of my friends asked if I had noticed any differences in my training like I was on steroids or something. If that was the only time I had been asked similar questions, I wouldn't worry as much, but since it is so common, I've decided to address the point and even show you a couple of my favorite muscle building drinks.

First of all, realize that a muscle building drink is just a substitute for food. It doesn't have any magical properties, its the nutritional equivalent of grabbing a chicken breast and putting it in the blender. While your protein drink should taste a helluva lot better than a blended chicken, it's essentially delivering the same thing.

Now, lets look into making the best muscle building drinks out there. What you want to put in these will depend on what you personally like and what you are drinking it for. I know that last statement will be a surprise to many of you. But the nutritional makeup of your protein drink should depend on what you're drinking it for. Let me explain. If you are about to workout, you want your shake to be full of protein and slow releasing carbs, so you have the energy to work out at your maximum potential.

However, if you want to have a shake after your training session, you will still want plenty of protein, but you will want faster energy releasing carbs, so you can repair your muscles as quickly as possible. Make sense Don't worry if it doesn't, just accept it for the time being.

If you want to personalize your power drink or if you want to make sure what ingredients are in the power drinks you take in, you can make your own blend to meet what your body needs for a specific bodybuilding training set. There are many protein power drinks that you can blend and mix. Protein power drinks add muscle to the drink and it also contains carbohydrates, calcium, riboflavin and of course, protein.

How to lose fat easy

The first thing you need to know if you want to lose fat is that you need to BURN calories. Burning fat is all about using up more calories than you take in. If you eat more calories than your body uses throughout the day, these additional calories will be stored as body fat. To prevent a build up of body fat you need to either reduce your calorie intake or increase your daily activity levels - doing both will have the best effect on reducing body fat.

This simply means that the more fat you want to lose then the greater the amount of calories you have to burn off. To help you achieve and speed up your fat loss, here are few things that helps.

Speed up your metabolism—Exercise speeds up metabolism. The more active your lifestyle the more likely you are to have a quick metabolism and lose fat.

Metabolism does control fat, this is true. What most people don’t know is that they do in fact have the ability to control and adjust their metabolisms and thereby control their fat. Exercise does speed the metabolism up. The more active your lifestyle the more likely you are to have a fast metabolism and lose fat. It may not be healthy for all of us to get into a highly active lifestyle all at once but it is possible to get there as quickly as you safely can as an individual.

Eat healthy balanced diet— Be sure to eat a variety of foods, including plenty of vegetables, fruits, and whole grain products. Also include low-fat dairy products, lean meats, poultry, fish, and legumes. Drink lots of water and go easy on the salt, sugar, alcohol, and saturated fat. A large part of the battle in fighting fat and a slow metabolic rate is the western world’s view of food as entertainment. In addition to taking on an active lifestyle you will need to stop looking at food consumption as a means of gratification. This is what causes us to be gluttons. Instead of stopping when our hunger is sated we continue on until we are stuffed to get more enjoyment out of it.

Get plenty of rest and sleep— Sleep and other lifestyle patterns can help or hinder the rate at which we metabolize foods. An active lifestyle should lead eventually to being able to exercise to exhaustion; this in turn should keep your metabolism fast and your fat content low. By extending oneself to ones limits you fully utilize the lungs, heart, and muscles and burn fat most efficiently.

Be strong mentally—Try not to be obsessed by your weight. Everyone has a bad day. Do not punish yourself. Try to lose any guilt feelings towards the mistakes you have made. Instead, just move on, start again and enjoy life as it comes.

Getting The Proper Amount Of Drinks In Your Diet.

Balanced diet and proper hydration is very important for all the human beings, but with people doing heavy physical workout its need is more crucial. Right amount of fluid intake during the exercise session is necessary as it helps in performance and safety of the players. Regular fluid intake must be there for prolonged exercise period. Blood volume and heart working is also effected is body looses adequate water level. And if more than necessary water intake is done we can suffer from abdominal problems. So correct amount and right fluid intake is requisite for refuge against diseases.

Athletes are advised to have a low fat and high carbohydrate diet and ample amount of water while training. The liquid must be without sugar and other soluble oils. These drinks should have a lesser temperature than room and must be taken frequently. Players prefer to choose the fluids giving them high calories for consistent performance. If the exercise session is three to four hours long and in the sun then the fluid used must have electrolytes because it conducts electricity and it helps is normal body working. The players avoiding electrolytes are prone to over hydration.

Teenagers consuming one or two colas daily are corpulent and have more health complications like high blood pressure and gastric problems. Excessive diet sodas and sweet sodas consumption lead to heart problems. It must be avoided by athletes and obese people. Best suitable drink to shed extra fats is green tea, as drinking it on regular basis the body produces extra heat and calories are burned. Proper care is needed to prepare green tea as by adding hot water will spoil its taste

Now days many alcoholic drinks containing calories and carbohydrates are in market. They contain calories in them but before consumption the ingredients chart must be read. People usually take wine as it is good for health, taking thirty to forty ml of wine before dinner is good for heart working and digestion of food. Doctors also prescribe people above forty to have a small quantity of wine on daily basis. This helps to keep the metabolism effective.

The alcohol contains about seven calories per gram which make it very fatty liquid or we can say if we need to loose excessive fat alcohol is not a good option. Like alcohol, beer also put on the weight. As the water content in the beer is more so the body can face abdominal complications. Another most important thing to be taken care is the snacks that are taken while consumption of alcohol. If we intake cheese or other high fatty products we will surely gain weight. The essence is that the different people have effects of diet and the diet drinks so great deal of care must be taken while choosing the things.