Drinking Your Way To A Healthy Body

While dieting it is important to watch what you drink just as much as you watch what you eat. A great number of beverages and “healthy” fruit juices are packed with high amounts of sugar and will cause weight gain if not properly burned off. This actually defeats the purpose of dieting because by drinking all these beverages full of sugar, you are actually working against your goal. Here are a couple of rules when it comes to what to drink while dieting.

Rule # 1:
Drink plenty of water. I know, you've probably heard this a million times but it's true, this is a key ingredient of a healthy lifestyle. If you are the kind of person who just can't stand drinking water because it doesn't taste like anything, try adding a lemon wedge to give it a little twist in flavor.

Rule # 2:
Lay off the booze. We all know about the beer bellies but what many don't know is that it has been proven that alcohol has elements which actually make it more difficult to burn off fat. This isn't to say you can never drink again but you shouldn't exceed 1-2 drinks if you are looking to be healthy. Our liver is one of the organs mainly responsible for metabolizing fat. Since alcohol seriously impinges on proper liver function, too much alcohol means your body isn't being able to metabolize fat and therefore, you're not burning fat like you should.

Drinking alcohol also dehydrates the body which completely defeats the whole idea of drinking enough water. Not to mention the fact that alcohol contains almost as many calories per gram as fat. The fact is that if you are serious about getting in shape and losing the extra pounds, you have to lay off the serious drinking. If you must drink, try light beer or a small glass of wine.

Rule # 3:
Try not to drink too much coffee. Although coffee is very controversial, the truth is that a couple of cups a day isn't going to do too much harm. Coffee does, however, dehydrate the body as well and extra water should be consumed if you want to keep hydrated. If you are looking to lose weight quicker, then stay away from the creamy latte's that are packed with fat milk and creams and loaded with too much sugar.

Rule # 4:
Don't over due low-fat drinks. The fact is that diet beverages, be it tea, soda, sports drinks, etc., often bring a lot of sugar which, as we all know, is completely detrimental to losing weight. Again, the best way to hydrate is water.

Anyhow, diet drinks haven't been proven to help you lose weight and sometimes they may even cause cravings for real sugar which can work against you.

WonderSlim Weight & Inches Shakes The Answer For You

These protein meal replacement shakes are specially formulated for fat-reduction and weight loss. The thick and creamy taste of this shake will satisfy your appetite while you lose weight and body fat. Enjoy a shake in place of one or two meals a day, then follow a nutritionally balanced meal plan for optimal weight loss results.

Weight Loss Drinks

Drinks sold to enhance weight reduction are usually shakes. These drinks are typically low in calories, but contain micro nutrients like vitamins and minerals. They are
usually sold to dieters as part of a liquid diet program or meal replacement diet plan. Medically supervised liquid diets are usually reserved for severely obese patients, and can be highly effective in helping such patients to lose weight. However, the use of weight loss drinks and other meal replacements is commonly a short term response to weight control, as these diet programs do not teach dieters how to make healthy food choices.

Thus, while nutritionally formulated drinks for weight control are helpful in achieving essential calorie reduction, they are not a long term solution to overweight. The best diet drink remains water. It has no calories and helps to maintain a healthy metabolism.

What Sports Drinks Do
Sports drinks contain carbohydrates and electrolytes to replace lost body salt and to replenish muscle energy stores. For endurance activities such as walking, running, or cycling, the body burns through its available muscle energy stores in the first 45 minutes. A sports drink does several things - it replaces the water, sodium and potassium lost in sweat and it provides carbohydrates for ready energy so the muscles can continue to

Carbs Plus Protein Better for Endurance
In the study, a sports drink that has a 4:1 carbohydrate to protein ratio was compared to standard Gatorade sports drink. Cyclists did not know which beverage they were given. They rode a cycle to exhaustion, drinking every 15 minutes. Then 10-15 hours later they did it again. The cyclists who drank the Accelerate protein-carbohydrate drink rode 29% longer in their first session and 40% longer in their second session than those drinking the Gatorade carbohydrate drink.

Protein-Carbohydrate Drink Reduces Muscle Damage
The subjects were also tested for plasma CPK levels, which indicate the amount of muscle damage. Those who drank the Accelerate protein-carbohydrate drink had 83% lower CPK levels, showing less muscle damage. Muscle damage contributes to post-exercise muscle soreness, a major complaint of fitness.